A Neuroscientist on Unwinding Anxiety | Rich Roll Podcast

Dr. Jud Brewer returns for a 2nd appearance on the podcast to discuss his new book ‘Unwinding Anxiety’ and ways we can rewire our minds to feel, perform, and live better.
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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00:00:00 - Introduction
00:04:04 - F.G.O.
00:05:40 - Defining Anxiety Vs. Fear
00:13:00 - Studying Anxiety During the Pandemic
00:16:36 - Anxiety and Addictive Behaviors
00:21:06 - Worry as a Mental Behavior
00:24:47 - Social Media as a Contagion for Worry
00:26:36 - Uncertainty and Control
00:28:48 - Developing Self-Awareness and Action
00:36:03 - Self-Identifying with a Behavior
00:37:44 - The Success Rate with Dr. Brewer's Program
00:41:18 - Prevalence of Anxiety in the U.S.
00:42:29 - Our Reward Value System and Using Awareness
00:53:00 - Two Types of Curiosity
01:03:05 - Curiosity and Kindness
01:07:45 - The Bigger Better Offer
01:09:23 - Mindfulness
01:11:15 - Teenage Anxiety
01:15:35 - Performance Anxiety
01:22:43 - Getting Over Perfectionism
01:26:46 - Authenticity and Wisdom
01:28:50 - Breath Work
01:37:17 - Dr. Brewer's Desire to Explore Personalized Medicine

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Видео A Neuroscientist on Unwinding Anxiety | Rich Roll Podcast канала Rich Roll