Teen Beginners Bodybuilding Training - BENCH PRESS

How to Perform BENCH PRESS. Used in our BULKING BOOK: https://goo.gl/HXHnJQ .PDF VERSION: https://goo.gl/5iyrAj

Buff Dudes - Teen Beginners Bodybuilding Training - How to Perform BENCH PRESS. Exercise Tutorial.

HOW TO PERFORM SQUATS: https://youtu.be/ziPzi-51cD8
HOW TO PERFORM OVERHEAD PRESS: https://youtu.be/c2IH0nn41QA
HOW TO PERFORM DEADLIFTS: https://youtu.be/nzuhP3NJ3jg
HOW TO PERFORM BENT OVER ROWS: https://youtu.be/glPpETvL-xo

GEAR WE USE:

Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada
Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS
Lapel Microphone | http://amzn.to/2nxq7TA
Main Camera Microphone | https://alexa.design/2orwtDp
Main Camera Lens Adapter | https://alexa.design/2o0P85X
Main Camera Canon Lens | https://alexa.design/2oRT8JR
Main Camera Headphones: https://alexa.design/2nyEzus
Drone: https://alexa.design/2nyzNNL
Drone Case: https://alexa.design/2p0daPs

http://www.buffdudes.us
http://instagram.com/brandonmyleswhite

Видео Teen Beginners Bodybuilding Training - BENCH PRESS канала Buff Dudes Workouts