5 MINUTE CORE ROUTINE That Doesn't Hurt Your Back 👍 ABS Without Pain

*Keeping your lower back healthy MUST be a priority of yours but if you want to get ABS without having back pain then you are in the right place! Here's a 5 MINUTE CORE ROUTINE That Doesn't Hurt Your Back. Doing these exercises will help keep your back and core STRONG & HEALTHY.*

SHOCKER!! Best Stretch To Do in the Morning for Your Lower Back:
http://www.criticalbench.com/growth/fix-back-pain

===

Are you dealing a tight or sore lower back? Or do you suffer from LOWER BACK PAIN all the time? It is a very common problem among adults all over the globe. But it's not always weak abs or poor 'core strength' that causes a back pain. Sometimes it has more to do with having tight muscles.

Regardless of where it's coming from, you need relief and you need it fast! But maybe you need to strengthen your core without hurting your back even more. It's a catch-22... you need stronger core muscles to fix your back pain but you can't strengthen your core because core work hurts your back... NOT ANYMORE!!!

Here's a5 MINUTE CORE ROUTINE That Doesn't Hurt Your Back and it will help loosen up your lower back and to keep it healthy. You can start using right away to gain core strength in order to combat lower back pain or tightness.

We sit too much in today's world. Even the most active of us may find ourselves at a desk for hours at a time and we get stiff and our lower back gets hit hard. This sitting causes all kinds of issues from poor posture, to poor circulation and tightness in muscles all over the body.

Listen close to Functional Movement Specialist Coach Brian Klepacki, MS, CSCS and use this 5 MINUTE CORE ROUTINE to help get abs without back pain and fix your sore lower back. This strengthening routine will help build your core and ab muscles. In just minutes per day you can start to positively impact the center of your body where most people get very tight and weak.

Your lower back is the focal point for most movements in the body. Lower body and upper body movements can positively or negatively affect this region of the body.

Here is the 5 MINUTE CORE ROUTINE That Doesn't Hurt Your Back 👍 ABS Without Pain:

:30s on with :30s off

Standing Twist
Standing Bend
Dead Bug
Bent Knee Drop
Elbow Plank

Of course, seek professional medical attention if you have a chronic issue or a severe injury. These exercises are intended to help most people but in some more severe cases, proper medical attention may be required.

Thanks so much for watching, please leave us some feedback and comments. Was this video helpful, did you try these exercises over a period of time and get results? Please post below.

===

#criticalbench #strongbydesign #strongcore

Best Stretch To Do in the Morning for Your Lower Back:
http://www.criticalbench.com/growth/fix-back-pain

Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

Follow us on Instagram (@thecriticalbench):
https://www.instagram.com/thecriticalbench/

Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises

Видео 5 MINUTE CORE ROUTINE That Doesn't Hurt Your Back 👍 ABS Without Pain канала Criticalbench