WHAT I EAT IN A DAY #4 - VEGAN PREGNANCY EDITION - 1st trimester and dealing with nausea!

Today I'm sharing with you what i eat in a day, vegan pregnancy edition. The nausea can make eating quite tricky, but I've got a few tips to help :)

The *blueberry bran muffins* are inspired by this recipe: https://avirtualvegan.com/vegan-blueberry-bran-muffins/

The organic & fair-trade bananas come from gebana *pr sample: https://www.gebana.com/en/

The *cauliflower Alfredo sauce* recipe is on my blog: https://bit.ly/oilfreecaulifloweralfredo

*Turkish red lentil soup*
1 cup red lentils
appr. 1 cup leek, minced
1 large carrot, diced
1 tbsp tomato paste
2 garlic cloves, crushed
2 tsp cumin
1 tsp coriander
1 tsp smoked paprika
½ dried mint
1 tsp dried oregano
pinch of black pepper and red pepper flakes
5 to 6 cups vegetable broth
To serve: fresh lemon juice, pepper flakes and dried mint

Soak the lentils 30 minutes in cold water.
Sauté the leek in olive oil on medium-high heat for a few minutes. Add the carrot and cook for 5 minutes. Add garlic and tomato paste and cook another 1 minute before adding the spices. Mix well and add the lentils and broth.
Bring to a boil, lower the heat and let simmer covered for 15 to 30 minutes.
Transfer to your blender and process until nice and smooth. Serve right away topped with fresh lemon juice, pepper flakes and mint. Delicious with fresh flat bread!

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*Position of the Academy of Nutrition and Dietetics: Vegetarian Diets*

"It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage."

https://www.ncbi.nlm.nih.gov/pubmed/27886704

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