How to Cossack Squat | Progressions | In Depth Tutorial

Progressions for how to cossack squat; from lateral squats to advanced challenges & little tips & tricks on how to get over plateaus & restrictions. I cover the basics and most scaled down versions of this exercise to the most advanced.

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Rounded shoulders & Kyphosis exercises: https://www.youtube.com/watch?v=QJjioZfGaHA&t=24s

Thoracic Mobility: https://www.youtube.com/watch?v=O6OM9MzDJhM&t=17s

Overhead Fix: https://www.youtube.com/watch?v=azD0lyJg9io

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Видео How to Cossack Squat | Progressions | In Depth Tutorial канала Flow Motion Fitness