SKINCARE SERIES | Tracking The 4 Monthly Menstrual Cycle Phases To Understand What The Skin Needs |

This is Episode 3 in my Skincare Series. I am discussing the 4 phases of our menstrual cycle and how our skin changes throughout these phases. There are so many factors as to why our skin behaves certain ways and we can alter our diet and skincare products to keep our hormones balanced and our skin happy. I struggled with hormonal acne last year and by learning about my skin type, the right products, diet and hormones I have managed to keep the acne away. Hopefully you find the information in this video helpful :) xo

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Видео SKINCARE SERIES | Tracking The 4 Monthly Menstrual Cycle Phases To Understand What The Skin Needs | канала Cassandra Rose Marie