My USA Garden Ilantha Pazham|Jujube fruit|இலந்தை பழம்|Ber|Health Benefits of Jujube|Elantha Pazham

The Indian jujube is called as Indian date or Indian cherry in English, “Ber” in Hindi, Chinese date,,Korean date.
The Tamil name is “Elanthai Pazham” (இலந்தை பழம்).
it is a sweet and little sour fruit . These small round fruits with a seed-containing pit grow on large flowering shrubs with very sharp thorn.
The immature fruit is smooth-green, but as it matures more, it changes to Greenish orange and when it fully ripe it becomes dark reddish/brown and wrinkled. The ripe fruits are generally consumed raw, but are sometimes used for making candies and pickles. Elantha Vadai is one of the famous candies you make from this fruit.
This magical fruit is filled with amazing health benefits. It is low in calories and high in fiber. They also offer several vitamins and minerals, including vitamin C and potassium.
Medicinally, jujubes have been used to treat nerves and as a cure for insomnia. It cures stomach-aches, respiratory problem, throat infection, urinary inflammation and constipation. It is helpful in liver troubles, asthma and fever. In alternative medicine, they’re widely utilized to improve sleep and decrease anxiety.
They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties
(Above information was collected from google)

Here are some links related to Ilantha Pazham, Badri

https://www.healthline.com/nutrition/jujube
https://www.youtube.com/watch?v=Et_0fY1okWk
https://www.youtube.com/watch?v=O8Hi3XXn1s4

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