10 MINUTE GLUTE ACTIVATION | MINI BAND OPTIONAL
HEY GUYS !
This is an edit version of the GLUTE ACTIVATION VIDEO.
WE GO INTO A SECOND ROUND OF ANOTHER CHALLENGE !
Grow your "BOOTY CHALLENGE"
Before we start to work on our Booty Muscles, we always need that mind muscle connection to hit the muscle in the right way.
WARM UP IS SO IMPORTANT GUYS.
Without feeling the right muscle you want to train, the chances are lower that you reach the results you wish for.
That´s why we always start with THIS GLUTE ACTIVATION WORKOUT before we actually train our legs and booteyyy!
10 MINUTES to warm up, prevent injuries and say hello to your muscles.
After this you can check out DAY 1 of the 28 DAY BOOTY CHALLENGE
or the 20 MIN HOURGLASS WORKOUT, 12 MIN LEG WORKOUT or the 12 MINUTE BOOTY & FATBURN WORKOUT
_______________________________
MUSIC by Epidemic Sound
https://www.epidemicsound.com
Location: @loftstudio14c
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
Видео 10 MINUTE GLUTE ACTIVATION | MINI BAND OPTIONAL канала Mary Braun
This is an edit version of the GLUTE ACTIVATION VIDEO.
WE GO INTO A SECOND ROUND OF ANOTHER CHALLENGE !
Grow your "BOOTY CHALLENGE"
Before we start to work on our Booty Muscles, we always need that mind muscle connection to hit the muscle in the right way.
WARM UP IS SO IMPORTANT GUYS.
Without feeling the right muscle you want to train, the chances are lower that you reach the results you wish for.
That´s why we always start with THIS GLUTE ACTIVATION WORKOUT before we actually train our legs and booteyyy!
10 MINUTES to warm up, prevent injuries and say hello to your muscles.
After this you can check out DAY 1 of the 28 DAY BOOTY CHALLENGE
or the 20 MIN HOURGLASS WORKOUT, 12 MIN LEG WORKOUT or the 12 MINUTE BOOTY & FATBURN WORKOUT
_______________________________
MUSIC by Epidemic Sound
https://www.epidemicsound.com
Location: @loftstudio14c
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
Видео 10 MINUTE GLUTE ACTIVATION | MINI BAND OPTIONAL канала Mary Braun
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