COMPLETE UPPER-BODY WORKOUT | Grow muscle & Build Strength!

NEW Workout Program!
https://www.hunterchiltonfitness.com/

Hi guys! Today's workout is a full upper-body workout for those of you who do upper/lower body splits or don't have the time to train 5-6 days a week. This workout is a perfect example of a simple upper-body workout that will help you target the key components to building your upper body while not being in the gym for hours on end. The key is to control your movements, have great form, and choose challenging weight every set. I talk about this in the video but it is key to choosing challenging weight for the reps/sets given every exercise in order to see optimal results. Let me know if you guys want to see more workouts like this!
Enjoy!
-Hunter xx.
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INSTAGRAM - @HunterrChiltonn

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HunterrChiltonn@gmail.com

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WORKOUT:

1. DB BENCH PRESS
3 sets | 10 reps ea.

2. SHOULDER OVERHEAD PRESS
4 sets | 10 reps

3. DB BENT OVER ROW
3 sets | 15 reps ea. side

4. SUPERSET
12 STRAIGHT BAR CURLS
20 TRICEP DIPS

BURNOUT | AMRAP X2
NEUTRAL GRIP PULLUPS
PUSHUPS

You can substitute for different equipment if necessary and do different variations to suit your fitness level such as tricep dips with your knees bent or push ups on your knees.

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#upperbody #workout #arms

Видео COMPLETE UPPER-BODY WORKOUT | Grow muscle & Build Strength! канала Hunter Chilton