How to do a Reverse Lunge

Challenge your balance and build strength with this simple but effective movement. Reverse lunges hit the quads and glutes and are an excellent addition to any lower body or full body routine. Focus on pressing the heel and ball of your front foot straight into the ground. Engage your core to minimize movement from side to side in order to keep your upper body in one plane. Add dumbbells or a weight plate overhead to crank up the intensity.

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Видео How to do a Reverse Lunge канала Group HIIT