Full Body Resistance Band Workout - No Music - Intermediate

This 12 movement workout hits the shoulders, glutes and core as well as other muscle groups across your entire body. It requires a loop resistance band. Add weights on the Squat with Calf Raise for added difficulty.

Equipment: Loop Resistance Band

Movements:
Banded In and Out Jump Squat
Banded Push-up with Walk
Banded External Rotation (Alternating)
Banded Lateral Plank Walk
Banded Overhead Press
Banded Side Lying Leg Lift (Right)
Banded Side Lying Left Lift (Left)
Banded Slow Bicycle
Banded Ice Skater
Banded Squat with Calf Raise

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Видео Full Body Resistance Band Workout - No Music - Intermediate канала Group HIIT