30 Min Energizing Flow | Full Body Practice | Strong & Comforting

Hello everyone!

This short 30 min energizing flow is just what you need for a quick pick me up! In this full body practice, we start off strong and wind down with some comforting yummy stretches to balance out our practice. #yoga #energizingflow #fullbodyflow

This total body flow will have you ready to conquer your day! (NO props needed)

Join me on the mat!

Meet me in the comments, and let me know how it went for you.

xo Shaunneka

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

Видео 30 Min Energizing Flow | Full Body Practice | Strong & Comforting канала Shaunneka Hewitt