40 min Vin to Yin | Strong & Calm | Hips & Hamstring Focus | All Levels

Greetings!

Today's yoga class is CALM & STRONG (& sweaty! lol). We focus on opening up the hips and hamstrings, with poses like surfers lunge and exalted. The first 2 rounds are slow, so that we can really learn the flow and marinate in the postures. We then pick up the pace and intensity moving with the breathe for the last 2 rounds. This flow, is also very meditative as you are able to flow with breath through postures you've already familiarized yourself with. We end this class with some Yin poses to really balance us out and harmonize our practice. #yoga #vinyasayoga #yinyoga #vintoyinyoga #vintoyin

Always, be mindful when we reach the Yin segment to take it easy and never go beyond your edge.

My hope is that you will SWEAT, feel STRONG and CALM by the end of this practice.

YOU WILL NEED: 2 BLOCKS (for the yin component)

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

Видео 40 min Vin to Yin | Strong & Calm | Hips & Hamstring Focus | All Levels канала Move with Shaunneka