How to Create a Consistent Workout Habit in 2023

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This is a MONSTER of a video filled with very practical genuinely helpful (I know that they’re helpful because I’ve used all of them and they’ve WORKED) tips to create a consistent workout habit in 2023. Grab a cuppa tea and hit play. This video is about working out - but if you aren’t creating a workout habit, take these

TIMELINE
00:00 Intro
00:39 Don't rush something that you want to last forever
2:09 How to design your environment for exercise
3:40 Exercise as medicine
5:28 Create accountability light
9:28 "Why aren't I doing this already?"
10:26 Enjoyment over progress
11:55 Wherever, whenever
13:23 Manage your thoughts while you exercise
15:48 A journey, not a destination

I MENTIONED THESE THINGS…

☀️ Book: The Joy Choice by Michelle Segar (this book features a few of the studies mentioned in this video and the question from Daniel Kahneman, I highly recommend it alongside Michelles other books) https://amzn.to/3IxSZ6w](https://amzn.to/3IxSZ6w

☀️ App CoPilot: https://go.mycopilot.com/Muchelleb

☀️ Study Creating Exercise Habits Using Incentives: The Trade-off Between Flexibility and Routinization: https://www.hbs.edu/faculty/Pages/item.aspx?num=59135

☀️ Study A Wandering Mind Is an Unhappy Mind: https://www.science.org/doi/10.1126/science.1192439

☀️ Book: The Power of Flexing by Susan J. Ashford https://amzn.to/3Znr6UJ

If you’re creating better habits for yourself in 2023, watch these:

1 🧠 DESIGN YOUR ENVIRONMENT

Start by designing your environment for your new habits. If you don’t know where to start, watch this video

⇢ How to Design your Environment for 2023 https://www.youtube.com/watch?v=PU3KNXXCQgs

2 🧠 CREATE SELF-MANAGEMENT SKILLS

Watch this video on self-discipline to motivate you as you do your environment design. It’s FILLED with actionable, practical insights on behaviour change:

⇢ You CAN build self-discipline. Here’s how. ⇢ https://www.youtube.com/watch?v=-ku91hV5sSQ

Step 3 🧠 CREATE MORE ENERGY

Create more energy in your life so that you’re actually able to carry out your healthy habits. I created this video on creating more energy in your days n’ weeks as a starting point:

⇢ 7 Ways to Have More Energy in Your Days and Weeks. https://www.youtube.com/watch?v=3jREDE5gUx4

DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb

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💫 A QUICK BUT IMPORTANT NOTE...

You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.

Видео How to Create a Consistent Workout Habit in 2023 канала muchelleb