15 Easy Ways to Enjoy Life More ✨

If you want to retrain your mind, download intention: https://www.theintentionapp.com/ - I appreciate you 💛

TIMELINE
0:00 Intro
00:22 Practice a different style of gratitude
1:58 Listen to stories of kindness
2:45 Leverage anticipatory joy
3:10 Recreate pinterest photos
3:32 Develop exteroceptive focus
4:22 Manage rumination and worry
5:09 Do Weekly Resets
5:47 Think of future you
6:12 Commit to the bit
6:35 Journal on your problems
7:16 Off brand projects
7:52 Set feel good goals
8:21 Set fewer goals
9:05 Document for you, not for others

I MENTIONED THESE THINGS...
☀️ Andrew Huberman Gratitude Podcast: https://www.youtube.com/watch?v=KVjfFN89qvQ
☀️ Counting kindness study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/

OTHER VIDEOS TO WATCH
🧠 How to Create a Life-Changing Weekly Planning Routine ⇢ https://www.youtube.com/watch?v=V1mUe10rBeg
🧠 8 Easy Ways to Enjoy Life More ⇢ https://www.youtube.com/watch?v=5AUkm3NhIL8

DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb

CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ https://www.tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
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🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me

💫  A QUICK BUT IMPORTANT NOTE...

You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.

Видео 15 Easy Ways to Enjoy Life More ✨ канала muchelleb