6 Mindset Exercises That Changed My Brain (+ How to Do Mindset Work)

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If you’ve tried to make the same change or achieve the same goal a few times in your life, and each time you’ve tried a different approach, you’ve listened to all the best advice from people like me who nerd out about the research-based ways to change your behaviour, and things don’t seem to shift - it’s possible that the problem is in your mind, not in your approach.

In this video I talk about how to do mindset work for beginners.

I MENTIONED THESE THINGS…
☀️  The Way Out by Alan Gordon - https://amzn.to/3m1InU0 (ALL of the Neuroplastic Pain Cycle info was based on this book)
☀️ Existential K--k by Carolyn Elliott PhD - https://amzn.to/3lREe5b
☀️ Accidental Genius by Mark Levy - https://amzn.to/3Zd0vsE
☀️ Imagery-Enhanced CBT for Social Anxiety Disorder - Imagery Rescripting - https://amzn.to/3kqNRY5

OTHER VIDEOS TO WATCH
🧠 7 Mental Habits that Will Change Your Life - https://www.youtube.com/watch?v=bQgoGQH_D5c
🧠 7 Ways to Change Your Life in One Year - https://www.youtube.com/watch?v=Jzxqv6NFmzg

DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ https://www.theintentionapp.com/

TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): https://bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - https://readwise.io/muchelleb

CONNECT WITH ME
🧚 Instagram ⇢ http://instagram.com/muchelleb
🧚 TikTok ⇢ https://www.tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me

💫  A QUICK BUT IMPORTANT NOTE...

You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.

Видео 6 Mindset Exercises That Changed My Brain (+ How to Do Mindset Work) канала muchelleb