If you’re senior you should be doing these 😀 #seniorfitness #seniorstrength
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Gentle Chair Exercises For Seniors - No Equipment - Core, Knees, Hips, Back - 12 ExercisesMid you struggle to find exercise challenging? Here is an easy one:20 second standing and sitting couch routine!My take on stretching:Do this workout with only a chair #chairexercisesHold tight! And life your feet up! 🦶👊 #seniorworkout #coreworkout #seniorfitnessCan you do this with your leg? Hold onto a support object if needed! #mobilityFor Injuries Use The R.I.C.E. Method‼️Do you have weak arms as a senior? #seniorfitness #armworkoutThe best way to love your body is through exercise #seniorfitnessAn exercise to help with your hips! #mobility #seniorfitnessSeated jumping jacks for seniors! #seniorfitness #mobility #coreworkout #seniorstrengthExercise. Workout. Move. Enjoy!Are You Washing Your Produce? The Shocking Reasons Why You Should Be:I help seniors live a healthy lifestyle #seniorfitnessIf you are busy, then start today! #chairexercises #chairworkout #seniorfitness #seatedexerciseA seated chair movement to help seniors! #seniorfitness #chairworkoutsSlow and controlled movements for seniors #balanceMy best full body exercise #seniorfitness #mobilityArm workout for seniors #seatedexercise5 Full Body Seated Exercises - For Seniors (2 Mins)