FAT Burning Circuit & Cardio + What I Eat Pre & Post Workout

Beautiful Friends! Hello Hello & thanks for stopping by my channel!

Sorry this is a semi long vlog, I was trying to cut it shorter but dang I talk so dang long and I didn’t know where to cut it. Hahah so if you watch I appreciate you!

I show you my pre & post workout meals plus a cardio & full body circuit :) give me a thumbs up if you liked the video!

DARK CHOCOLATE & BLACKBERRY COLLAGEN PEPTIDES LINK:
http://tracking.vitalproteins.com/aff_c?offer_id=64&aff_id=7651

BEEF GELATIN LINK:
http://tracking.vitalproteins.com/aff_c?offer_id=8&aff_id=7651

BOTH OUTFITS IN VIDEO ARE FROM GYMSHARK WOMEN. LINK:
http://gym.sh/Shop-Courtney-King

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WORKOUT - FULL BODY CIRCUIT TRAINING:

Treadmill:
5 minute warm up walk
10 min sprints - 30 seconds on 1 minute off (when you are “off”, side hops on incline for 1 minute)

Stair master:
skipping steps 1 minute - level 8
1 min fast - level 14 or higher
GO THROUGH THIS WORKOUT 3-4x with 12-15 reps for each set! No resting between each exercise, this is a GIANT super set.

SS = Superset

Enjoy!

CIRCUIT:

TRX BANDED SQUATS
SS
BANDED SIDE KICK BACKS
SS
BANDED DB DEADLIFT
SS
DB SHOULDER PRESS
SS
SINGLE LEG STEP UPS
SS
TRX ROW
SS
BADED HIP THRUSTS LAYING ON BACK
SS
BANDED HIP THRUST WITH 5 PULSE BAND PULL APARTS AT THE TOP
SS
BACK ELEVATED BANDED SINGLE LEG HIP THRUST
Thanks for watching! LOVE YOU GUYS! ❤️

Видео FAT Burning Circuit & Cardio + What I Eat Pre & Post Workout канала Courtney King