Eccentric Achilles Stretch for Achilles Tendonitis
This exercise is done with both legs 10 times twice a day. It is effective because it stretches the tendon through the full range of motion and distributes the load between both legs rather than just the injured part.
Видео Eccentric Achilles Stretch for Achilles Tendonitis канала James Lester Baldwin
Видео Eccentric Achilles Stretch for Achilles Tendonitis канала James Lester Baldwin
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