Learn to Breathe - Breathe to Learn: How to Use Technology for Breathing Better #breathing #learning

Learn to Breathe - Breathe to Learn Technology for Breathing Better #breathing #learning

Can we improve our learning by breathing better? Are there any technologies that can help us learn to breathe better?

In this video, I look at how breathing can help improve the oxygen content in our blood - and how this increase in blood oxygen can improve our cognitive abilities.

I'll examine three ways to improve our breathing through the use of technology: Mouth Strips, Powerlung breathing exercise tools, and an App called Breathwrk
Then, I'll show you how I measure my own oxygen levels using my Garmin Fenix 5 watch (you can buy a dedicated pulse oximeter or the new Apple Watch Gen 6 has this capability as well)

Articles I used for research in this video
Oxygen and Cognitive Function
https://link.springer.com/article/10.1007%2Fs10484-006-9023-5
https://www.sciencedirect.com/science/article/abs/pii/S0031938499001833
https://link.springer.com/article/10.1007/s002130050641

Breathing
https://www.lenus.ie/bitstream/handle/10147/559021/JAN15Art7.pdf?sequence=1&isAllowed=y

Here are some of the products I show in this video (affiliate links)
Powerlung: https://amzn.to/3sZAXPZ
Mouth Strips: https://amzn.to/3wzTTXH
Garmin Fenix Watch: https://amzn.to/3fRZC5a

#learning #breathing #biohacking

Видео Learn to Breathe - Breathe to Learn: How to Use Technology for Breathing Better #breathing #learning канала Learning and Technology with Frank