Self-Awareness vs Self-Consciousness (Most People Get This Wrong)

Want to understand yourself on a deeper level? In this episode, I break down the difference between self-awareness and self-consciousness and I’ll show you how to develop true awareness without falling into guilt or shame.

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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00:00 – Why Self-Awareness Matters
01:00 – Becoming Self-Aware vs. Self-Conscious
02:36 – Understanding How Past Shapes You
03:10 – Self-Awareness Improves Decisions & Relationships
07:06 – Start With Reflective Practices
08:43 – Journaling: Get Thoughts Out of Your Head
11:11 – Meditation: Watching Your Thoughts
13:21 – Pay Attention to Your Thoughts
14:56 – Notice & Understand Your Feelings
16:45 – Challenge & Redefine Your Beliefs
19:50 – Curiosity Without Self-Judgment
20:40 – Grow Self-Awareness

Видео Self-Awareness vs Self-Consciousness (Most People Get This Wrong) канала The Mindset Mentor Podcast