5 Things to Tell Yourself Every Morning

What if five simple steps each morning could rewire your brain? In this episode, I’ll show you how to use Stoic philosophy and neuroscience during your morning’s “golden hour” to shape your mindset, focus, and purpose for the day.

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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00:00 – The Morning Window to Rewire
00:27 – Ancient Wisdom Meets Neuroscience
00:51 – Why Mornings Matter Most
02:09 – Your Brain’s Golden Hour
02:51 – What Is Stoicism?
03:28 – #1: I Welcome Resistance
06:19 – #2: I Control How I Show Up
08:20 – #3: I Am Not My Thoughts
10:35 – #4: I Am Grateful for All I Have
13:22 – #5: Life Is Short
14:56 – 7-Day Challenge
15:37 – Rewire Your Mindset Daily

Видео 5 Things to Tell Yourself Every Morning канала The Mindset Mentor Podcast