How To Fix Lumbar Lordosis and Anterior Pelvic Tilts - Full Exercise and Stretch Plan!

In this video we cover all aspects of rehabilitating a Anterior Pelvic Tilt and accompanying Lumbar Lordosis. Hyperlordosis of the spine can be debilitating for many, so today we cover the what's, whys and how to fix such a condition.

Hyperlordosis is commonly referred to as lower cross syndrome. Lower Cross Syndrome or LCS, is a neuromuscular condition in which there are tight and weak muscles. The involved tight muscles are the thoracolumbar extensors and hip flexors, while the weak muscles are the abdominals and gluteus maximus. The term ‘Lower Cross Syndrome’ stems from the muscular dysfunction that is in the lower portion of the body. The ‘cross’ is due to a combination of tight muscles and weak muscles, which from a side view are seen as an X. Some people also experience upper cross syndrome at the same time.

An anterior pelvic tilt is when your pelvis is rotated forward, which forces your spine to curve. It’s often caused by excessive sitting without enough exercise and stretching to counteract the effects of sitting all day.

Human spines are naturally curved, but too much curve can cause problems. Hyperlordosis is when the inward curve of the spine in your lower back is exaggerated. This condition is also called swayback or saddleback.

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Видео How To Fix Lumbar Lordosis and Anterior Pelvic Tilts - Full Exercise and Stretch Plan! канала Travis Tarrant