How To Fix Lower Back Posture

Do you have lower back pain? Do you have a "larger than normal" curve in your lower back? The problem may be your posture!
This is a common condition known as "anterior pelvic tilt posture". Most often it is brought on in individuals who spend much of their day sitting and is caused by tightness in the hip flexors and low back muscles and weakness in the abs and glutes.
Today we're talking all about this "sway back" posture - what it is, why you get it, and (most importantly) what you can do to correct it!

OTHER VIDEOS YOU MAY FIND HELPFUL

10-MINUTE DAILY POSTURE ROUTINE: https://youtu.be/jB1Yb9PMm-U

6-MINUTE POSTURE CORRECTION WITH A FOAM ROLLER: https://youtu.be/8otTdS5DhE4

HOW TO CORRECT YOUR NECK AND SHOULDERS POSTURE: https://youtu.be/5R54QoUbbow

Видео How To Fix Lower Back Posture канала Tone and Tighten