The Squat Prescription with Dr. Jonathon Sullivan
Jonathon Sullivan, MD, PhD, SSC discusses why and how the squat meets the requirements of a barbell prescription for the aging adult.
WRITTEN AND PRODUCED
by Jonathon Sullivan
ASSOCIATE PRODUCER:
Damian Lang
PRODUCTION ASSISTANT:
Frank Psujek
RESOURCES FOR THIS EPISODE:
Videos:
https://youtu.be/nhoikoUEI8U
https://youtu.be/cgIDmHfZ1aI
https://youtu.be/EXZ46_-uwss
https://youtu.be/kIZTKxEgb28
https://youtu.be/xlWsJSWw5qI
https://youtu.be/yWRkBH_q_Ag
BOOKS:
Starting Strength by Mark Rippetoe
The Barbell Prescription by Jonathon Sullivan and Andy Baker
Both available on Amazon or at startingstrength.com
FOLLOW GREYSTEEL ON FACEBOOK:
https://www.facebook.com/greysteelstrength/
GREYSTEEL WEBSITE AND BLOG:
www.greysteel.org
OUR BOOK:
www.thebarbellprescription.com
Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.
--------------------------------------------------------------------------------------------------------------------------------------
Find a Coach: https://startingstrength.org/site/coaches
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms
Become a Starting Strength Coach: https://startingstrength.com/careers
Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
Видео The Squat Prescription with Dr. Jonathon Sullivan канала Starting Strength
WRITTEN AND PRODUCED
by Jonathon Sullivan
ASSOCIATE PRODUCER:
Damian Lang
PRODUCTION ASSISTANT:
Frank Psujek
RESOURCES FOR THIS EPISODE:
Videos:
https://youtu.be/nhoikoUEI8U
https://youtu.be/cgIDmHfZ1aI
https://youtu.be/EXZ46_-uwss
https://youtu.be/kIZTKxEgb28
https://youtu.be/xlWsJSWw5qI
https://youtu.be/yWRkBH_q_Ag
BOOKS:
Starting Strength by Mark Rippetoe
The Barbell Prescription by Jonathon Sullivan and Andy Baker
Both available on Amazon or at startingstrength.com
FOLLOW GREYSTEEL ON FACEBOOK:
https://www.facebook.com/greysteelstrength/
GREYSTEEL WEBSITE AND BLOG:
www.greysteel.org
OUR BOOK:
www.thebarbellprescription.com
Content is for informational and entertainment purposes only. Consult your physician for questions about your health, diet and exercise.
--------------------------------------------------------------------------------------------------------------------------------------
Find a Coach: https://startingstrength.org/site/coaches
Starting Strength Gyms: https://www.startingstrengthgyms.com
Find an affiliate: https://startingstrength.com/gyms/affiliate-gyms
Become a Starting Strength Coach: https://startingstrength.com/careers
Starting Strength Online Coaching: https://startingstrengthonlinecoaching.com
Видео The Squat Prescription with Dr. Jonathon Sullivan канала Starting Strength
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