#9: Greysteel Visits 5x3 Training in Baltimore!

During the recent March to the Sea promoting our new book, "The Barbell Prescription: Strength Training for Life Over Forty," Sully visited 5x3 Training, a Starting Strength Gym in Baltimore, MD, owned and operated by coaches Emily and Diego Socolinsky. Listen to what Emily and the Masters (athletes over 40) have to say about training for strength and health.

Check out this article by Rebecca Fishburne (interviewed in the video!)

http://blog.fit4md.com/2017/04/failing-to-succeed/

5x3 Training:
http://www.fivex3.com/

Get the book!
www.TheBarbellPrescription.com

Find a Starting Strength Coach:
www.startingstrength.org

Our website:
www.Greysteel.org

Видео #9: Greysteel Visits 5x3 Training in Baltimore! канала Greysteel: Fitness After Fifty