A Dietitian's Guide To Nutrition During Perimenopause + Menopause | You Versus Food | Well+Good

Tracy Lockwood Beckerman, a registered dietitian, gives her best advice for eating during perimenopause and menopause to combat any new sensations or symptoms you might have, and to nutritionally support the changes in your body.

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Tune in for Tracy's top foods to eat during perimenopause and menopause to support your health! #menopausediet #nutrition #wellandgood

Check out Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist

Subscribe to Well+Good’s channel for more nutrition tips & tricks: https://www.youtube.com/c/Wellandgood

Check out more episodes of You Versus Food here:
Postnatal nutrition: https://www.youtube.com/watch?v=obJK2gHOB-U&list=PLUa1mxBKMRYkaGUVHnrbXbycqwtD7iKqM
Eating during pregnancy: https://www.youtube.com/watch?v=dq7ovxsAfX8
Eating before bed: https://www.youtube.com/watch?v=HhaCCgjMSzk

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Видео A Dietitian's Guide To Nutrition During Perimenopause + Menopause | You Versus Food | Well+Good канала Well+Good