MENOPAUSE + PER MENOPAUSE | things you WANT to know
Learn about all about perimenopause and menopause. What is it? How do you know you are in it? And how can feel good through the process.
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Dr. Anna Garret: https://www.drannagarrett.com/
Hormone Harmony Club: https://www.facebook.com/groups/hormoneharmonyclub/
10 Tips to Help Build Confidence w/ Your Doctor:
https://tinyurl.com/ycm7hdhb
SOME TOPICS COVERED IN OUR CHAT:
・What is perimenopause? Signs and symptoms.
・What is menopause
・ Average age of menopuse
・Common symptoms of perimenopause
・Hormone therapy
・Hot flashes and night sweats
・Weight gain and a healthy diet
・Why fiber is important when in perimenopause
・What foods to avoid
✳︎1-on-1 Health & Weight Loss Coaching with Dani: https://tinyurl.com/yaumun2z
✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e
✳︎Shop my ebooks here: https://cleananddelicious.com/shop/
✴︎Print all of my recipes here: https://tinyurl.com/y9bkberb
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FaceBook: http://tinyurl.com/hjb6yk3
Blog: http://cleananddelicious.com
Pinterest: https://www.pinterest.com/danispies/
MORE HEALTH + WEIGHT LOSS TIPS
Willpower vs. Self-Discipline: https://youtu.be/p0GK1T0neWQ
Why Willpower Won't Help You Lose Weight: https://youtu.be/kaKGI_1VNf8
3 Helpful Weight loss Tips: https://youtu.be/qMUBbakweqY
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Detox 360: https://youtu.be/5RQ2nL9m4UA
Thanks for watching! I hope you have a healthy and delicious day.
Видео MENOPAUSE + PER MENOPAUSE | things you WANT to know канала Clean & Delicious
SUBSCRIBE: http://tinyurl.com/o9kgp5j
Dr. Anna Garret: https://www.drannagarrett.com/
Hormone Harmony Club: https://www.facebook.com/groups/hormoneharmonyclub/
10 Tips to Help Build Confidence w/ Your Doctor:
https://tinyurl.com/ycm7hdhb
SOME TOPICS COVERED IN OUR CHAT:
・What is perimenopause? Signs and symptoms.
・What is menopause
・ Average age of menopuse
・Common symptoms of perimenopause
・Hormone therapy
・Hot flashes and night sweats
・Weight gain and a healthy diet
・Why fiber is important when in perimenopause
・What foods to avoid
✳︎1-on-1 Health & Weight Loss Coaching with Dani: https://tinyurl.com/yaumun2z
✳︎Sign up to my Newsletter here: https://tinyurl.com/y6wl949e
✳︎Shop my ebooks here: https://cleananddelicious.com/shop/
✴︎Print all of my recipes here: https://tinyurl.com/y9bkberb
FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Instagram: @clean_and_delicious
FaceBook: http://tinyurl.com/hjb6yk3
Blog: http://cleananddelicious.com
Pinterest: https://www.pinterest.com/danispies/
MORE HEALTH + WEIGHT LOSS TIPS
Willpower vs. Self-Discipline: https://youtu.be/p0GK1T0neWQ
Why Willpower Won't Help You Lose Weight: https://youtu.be/kaKGI_1VNf8
3 Helpful Weight loss Tips: https://youtu.be/qMUBbakweqY
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Detox 360: https://youtu.be/5RQ2nL9m4UA
Thanks for watching! I hope you have a healthy and delicious day.
Видео MENOPAUSE + PER MENOPAUSE | things you WANT to know канала Clean & Delicious
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