Best mobility, balance & strength series for 50+: Upper body mobility with Sara Sinclair

Click here to watch an entire Sara Sinclair 30-minute “Arms, Core & Hips” workout FREE-- with no ads! → https://watch.yogavista.tv/pages/up-your-game-with-sara

Sara is an energetic, empowering movement specialist with a fun, fitness-forward approach to Chair Yoga. Her new curated collection “Up Your Game!” includes 7 amazingly thorough, standing and seated workouts. You’ll exercise nearly every part of your body!

The routines are ideal for active agers and anyone who wants to feel stronger, steadier, and more flexible. And move more confidently through life.

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Chair Yoga, Gentle Yoga & Fitness Classes for Aging Bodies and Thriving Minds! Explore 1000+ videos designed for 50+ adults, active agers, and those with physical limitations or health conditions.
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👟 FEATURED INSTRUCTOR: SARA SINCLAIR
Sara is an energetic, empowering movement specialist with a fitness-forward approach to Chair Yoga. Her classes blend strength, balance, cardio, and fun—making them ideal for active agers and anyone looking to move with confidence.
✨ Watch more of Sara’s uplifting classes:
📌 Sara’s Class Library → https://watch.yogavista.tv/authors/author-3Df0l3yjwpk
🔥 7-Video Challenge: Up Your Game with Sara → https://watch.yogavista.tv/pages/up-your-game-with-sara
💃 Chair Cardio Dance Collection → https://watch.yogavista.tv/catalog/search?category_id=88097&author_id=109802

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⚠️ DISCLAIMER
Always consult your physician before beginning any exercise program. By participating in this class, you assume all responsibility for your health and safety.

Видео Best mobility, balance & strength series for 50+: Upper body mobility with Sara Sinclair канала Yoga Vista