Why Squatting is so Important to your Pelvic Health - with Viki Boyko, Yoga Teacher

Take a tour inside your pelvic floor to better understand why you need to keep (or bring back) your ability to squat! Viki shares a bit of anatomy and a bit of reality as she delves into the reason why squatting will keep your pelvic floor healthy and performing well. Grab two Yoga blocks and listen up!

Enjoy Viki's 3 hour Video Workshop that is chockfull of useful, educational, entertaining and enlightening information for your Pelvic Floor Health. For more info, visit http://www.YogaVistaAcademy.com

Видео Why Squatting is so Important to your Pelvic Health - with Viki Boyko, Yoga Teacher канала Yoga Vista (aka YogaJP)