Full Body Strength Workout! Tighten and Tone at Home!!

Work your ENTIRE body with this intense full body strength workout you can do at home or at the gym!
We will be using an optional stability ball for this workout but, there will be plenty of moves for everyone!
You will also need gliders and dumbbells for this fun and fierce full body workout!

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DISCLAIMER:
CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Видео Full Body Strength Workout! Tighten and Tone at Home!! канала CDornerFitness