BUTT AND LEGS WORKOUT with Bands and Dumbbells!

Join me for this full hour workout to strengthen and tone your butt and legs!! Grab your dumbbells and bands and let lunge, squat and lift!
Here

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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

#legworkout #getfit #exercise
0:00 WELCOME
0:20 WARMUP
7:00 SEGMENT 1 (1 MINUTE EACH -REPEATED TWICE)
WIDE SLOW SQUAT
ALTERNATING SQUAT TO CURSTY
CURSTY LUNGE EACH SIDE
SIDE LUNGE INNER THIGH CROSS EACH SIDE
23:18 WALKING LUNGES 20
DEADLIFTS 20
26:30 BAND WORK (1 MIN EACH REPEATED TWICE)
SQUAT TO CALF RAISES
ONE LEG SQUAT AND PRESS EACH SIDE
ONE LEG SQUAT AND TAP BACK EACH SIDE
MONSTER WALK
43:25 WALKING LUNGES 20
DEADLIT 20
46:30 INNER THIGHS (1 MIN EACH - 1 SET EACH SIDE)
LYING INNER THIGH LIFT FLEXED FOOT
HAMSTRING GLUTE BRIDGE PRESS
INNER THIGH CROSS OVERS
54:30 COOLDOWN AND STRETCH


7:00

Видео BUTT AND LEGS WORKOUT with Bands and Dumbbells! канала CHRISTINA DORNER