50 Minute 🔥 Arms and Abs Workout With Weights and Resistance Bands for All Levels 🔥

Get ready to sculpt your body! This 50-minute arms and abs workout is designed for all fitness levels. Using both weights and resistance bands, you'll build strength, tone your muscles and get healthy in no time. So grab your gear, hit play and start working on that body NOW!!!

This 50 min arms and abs workout is specifically designed to help you get toned arms and strong abs. Utilizing dumbbells and tubing, you'll target your biceps, triceps, chest, back, and abs! With proper form and consistent effort, you can expect to see results in no time.

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Thank you for your Support to keep
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

Видео 50 Minute 🔥 Arms and Abs Workout With Weights and Resistance Bands for All Levels 🔥 канала CHRISTINA DORNER