FIREY CARDIO CORE HIIT WORKOUT // Dumbbells and sliders // 40 minutes

Let's rock this FIREY CARDIO CORE HIIT WORKOUT together!
Grab some gliders and dumbbells for this super sweaty and effective workout. This HIIT style class will combine easy to follow cardio and intense core exercises.
OPTIONS WILL BE GIVEN FOR THOSE WITHOUT SLIDERS
Or you can get them here!....
https://www.amazon.com/dp/B07BKN12T4?tag=onamzcdornerf-20&linkCode=ssc&creativeASIN=B07BKN12T4&asc_item-id=amzn1.ideas.7A2UHPSZF94K

DON't WANT TO BUY GLIDERS..Watch this video on what else you can use...
https://www.youtube.com/shorts/_IBiMutJiRc

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

FIREY CARDIO CORE HIIT WORKOUT // Dumbbells and sliders // 40 minutes

Видео FIREY CARDIO CORE HIIT WORKOUT // Dumbbells and sliders // 40 minutes канала CHRISTINA DORNER