WHY STRETCHING IS A WASTE OF TIME!

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This is not medical advice. The content is intended as educational content for health care professionals and students. If you are a patient, seek care of a health care professional. All around the world people stretch, when they shouldn't have to! Here is why stretching is useless or at least a waste of time - in most cases.

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ARTICLES:
Konrad et al (2014): https://www.ncbi.nlm.nih.gov/pubmed/24856792
Freitas et al. (2015): https://www.ncbi.nlm.nih.gov/pubmed/25486299
Weppler et al. (2010): https://www.ncbi.nlm.nih.gov/pubmed/20075147
O’Sullivan et al. (2012): https://www.ncbi.nlm.nih.gov/pubmed/22522590
Timmins et al. (2016): https://www.ncbi.nlm.nih.gov/pubmed/26460634
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Видео WHY STRETCHING IS A WASTE OF TIME! канала Physiotutors