5 Signs YOU Are Training Like A Wimp (Train HARDER!)

Check out my programs (and lots of other ones) on BOOSTCAMP!
https://www.boostcamp.app/?utm_source=YouTube&utm_medium=video&utm_campaign=gvs
Timestamps:
00:00 Geoff Says Hello
00:16 1 No bar speed slowdown
04:12 2 “Optimal” exercise selection
05:31 3 Keeping RIR on safe isolations/machines
08:24 Thank You To Boostcamp For Sponsoring This Video!
09:08 4 Using SFR when not needed
12:04 5 Super Low Volume (but bro I train to failure!)
15:50 Grab My Books They’ll Be Useful

Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-page/ring-training-for-hypertrophy
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula

Can check the site for full Tables Of Contents of each book. Appreciate the support!

Fully Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Instagram:
https://www.instagram.com/geoffreyverityschofield/

Видео 5 Signs YOU Are Training Like A Wimp (Train HARDER!) канала Geoffrey Verity Schofield