TOP TEN BODYWEIGHT EXERCISES (Build Muscle AT HOME!)

Outdoor exercise parks are common in China. Here are the top ten exercises to go with when you can't make it to the gym!
1. Neutral grip paused pullup
2. Dips
3. Lunges
4. Bar bodyweight extensions
5. Nordic hamstring curls
6. Bar rows
7. Bulgarian split squats
8. Pike pushups
9. Broad jump
10. Bar curls

Together, this will work the majority of your body.

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Видео TOP TEN BODYWEIGHT EXERCISES (Build Muscle AT HOME!) канала Geoffrey Verity Schofield