Time to Grow BIGGER QUADS With Lighter Weights (10 tips)

You want bigger quads without squatting a thousand pounds? This is the video for you.

Timestamps:
00:00 Geoff Says Hello
00:12 1 Body Position
01:04 2 Bar Position
01:57 3 Heel Elevation
02:42 4 Depth
03:33 5 Stance Width
04:38 6 Tempo
05:05 7 Pauses
05:48 8 Partials
06:19 9 Reps
07:18 10 Volume/Sets
08:13 Grab My Book It'll Help a Lot!
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Видео Time to Grow BIGGER QUADS With Lighter Weights (10 tips) канала Geoffrey Verity Schofield