10 MIN FAT BURNING AT HOME HIIT WORKOUT + POST WORKOUT MEAL RECIPE | WORKOUT WITH ME

WORKOUT WITH ME... real time! A 10 MINUTE FULL BODY, FAT BURNING, HIIT WORKOUT that is EQUIPMENT FREE and you can do AT HOME or anywhere! Plus a POST WORKOUT MEAL RECIPE!

WORKOUT WITH ME PLAYLIST: https://goo.gl/nzLYyz
MY RECIPES: https://goo.gl/9zeW4z
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WORKOUT:
1 MIN - Jumping Jacks
1 MIN - High Knees
30 SEC REST
1 MIN - Mountain Climbers
1 MIN - Leg Raises
30 SEC REST
1 MIN - Ice Skaters
1 MIN - Low Box Jumps
30 SEC REST
1 MIN - Kick Throughs
1 MIN - Crab Walk Squat Pulses
30 SEC REST
1 MIN - Half Burpees
1 MIN - Sumo Squats

RECIPE:
Ingredients (amounts will depend on how much you eat):
Brown Rice
Quinoa
Chopped Lettuce
Salsa
Black Beans
Mashed Avocado
Lime
1/2 block Extra Firm Tofu
5 tbsp tamari
1/2 tsp garlic powder
1/2 tsp cumin
1/2 tsp paprika
1/4 tsp chilli powder
Crumbled Tofu:
- In a bowl, crumble half a block of extra firm tofu. To the bowl, add tamari, garlic powder, cumin, paprika, chilli powder. Stir and let marinate for 5-10 minutes.
- Then spread evenly on a lined baking sheet and Bake at 450F for about 7-12 minutes or until tofu is your desired crispiness.
Brown Rice & Quinoa:
- Measure 1/2 cup brown rice 1/2 cup quinoa in a large pot. Add 1 3/4 cup water and bring to a boil. Once boiling, cover, and turn heat setting to low and allow to steam for 10-15 minutes.
Garlic Hemp Aioli:
Recipe here - https://goo.gl/u7dR9n
- Assemble all ingredients in a bowl & enjoy!

OTHER VIDEOS:
➤ PREVIOUS VIDEO (What I eat + almond milk recipe): https://goo.gl/BKpg2u
➤ WHAT I EAT IN A DAY: https://goo.gl/GbFv82
➤ VLOGS: https://goo.gl/BKpg2u
➤ WORKOUTS: https://goo.gl/gaxQ9z
➤ RECIPES: https://goo.gl/9zeW4z

✘ T U M B L R (ASK ME ANYTHING): maddielymburner.tumblr.com/ask
✘ I N S T A G R A M: @maddielymburner
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✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business enquiries): maddie.lymburner@gmail.com

ⓥ Why Vegan?

• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!

• WHAT THE HEALTH:
https://www.youtube.com/watch?v=Jf44vLndiRM

• THE BEST SPEECH YOU'LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com

🎥 CAMERA: Lumix G85
🎶 MUSIC: All Music from Epidemic Sound

Видео 10 MIN FAT BURNING AT HOME HIIT WORKOUT + POST WORKOUT MEAL RECIPE | WORKOUT WITH ME канала Maddie Lymburner