MY BOOTY WORKOUT ROUTINE | SHAPE, TONE, AND BUILD!

Here is one of my BUTT / BOOTY WORKOUT ROUTINES! Grow, shape, tone, and build your bum with these exercises! MY AB WORKOUT ROUTINE VIDEO: https://goo.gl/m2sWTL
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WORKOUT ROUTINE:
1st SUPERSET:
Curtsey Lunges 10 X EACH LEG
Single Leg Deadlifts 10 X EACH LEG
**REPEAT 3 TIMES TAKING 1-2 MINUTE BREAK IN BETWEEN**

Cable Pull Throughs 3 sets of 12
Cable Kick Backs 3 sets of 12 EACH LEG

TRISET:
Single Leg Hip Thrusts 10 X EACH LEG
Split Squats 10 X EACH LEG
Lunge Step Backs 10 X EACH LEG

OTHER VIDEOS:
➤ Previous Video (what I ate + calories/macros): https://goo.gl/cPdwXB
➤ WHAT I EAT VIDEOS: https://goo.gl/Q2RVU5
➤ VLOGS: https://goo.gl/cPdwXB

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ⓥ Why Vegan?

• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!

• WHAT THE HEALTH:
https://www.youtube.com/watch?v=Jf44vLndiRM

• THE BEST SPEECH YOU'LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com

🎥 CAMERA: Canon G7X - https://goo.gl/R2V8Hg
🎶 MUSIC: "Would I Lie To You- OpentilL8"

Видео MY BOOTY WORKOUT ROUTINE | SHAPE, TONE, AND BUILD! канала Maddie Lymburner