Floor Based Full Body Workout | Low Impact Mat Based Strength Training (NO EQUIPMENT + NO IMPACT!)

Floor Based Full Body Workout - Low Impact Mat Based Strength Training - No Equipment No Impact Floor Workout at Home // Caroline Jordan // If you want to learn more about workouts that will strengthen you inside and out, head over to: https://carolinejordanfitness.com

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This total body floor workout is a non-impact strength routine you can do to feel good inside and out. Doing this video consistently will help improve your posture, performance, and fitness level.

This low-impact floor workout works your total body without placing pressure on your feet and ankles. It's NO Impact, fun, challenging, uplifting, and all levels. This No Impact floor workout video is specially designed for those of you who are in need of some non-weight bearing exercise. It’s perfect if you are looking for:

✅ A workout you can do in your home or apartment with little space
✅ A workout video to stay in shape when traveling for work (makes working out in your hotel room fun and motivating!)
✅ A No Impact cross-training workout to balance high-impact workouts
✅ A routine to help you shape and strengthen your abs, hips, butt, legs, and arms.
✅ An exercise routine you can do on a sleepy Sunday to help pull things together from the weekend and prepare for a strong week.
✅ A low-impact exercise routine you can do when coming back from an injury (get the doctor’s permission first of course :) )

I had a lot of fun filming this floor workout video for you – my abs felt the burn and my butt was sore for a few days in the best way. To get started all you need is a mat and YOU! Tighten up your ponytail (or man-bun 😉 ) and press play now.

I believe exercise is one of the key ingredients in having energy and living a powerful life. I hope this Floor workout video serves you in feeling you're very best. Leave me a comment below if you try these routines and let me know how you feel!

And as always, if you liked this post, PLEASE HIT LIKE, SUBSCRIBE https://www.youtube.com/CarolineJordan?sub_confirmation=1 to my channel, and share this video with your friends! Thank you for your support in my work. I am here to help you feel your best inside and out.

I'm here to help you stay positive and active wherever life finds you. I hope this exercise video helps you find ways to move and feel good in your body. I believe in you and know you can do whatever you put your mind to. Here to cheer you on in all ways and always.

♥ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to be healthy & happy. =) ♥ LIKE, SHARE this video & SUBSCRIBE. https://www.youtube.com/CarolineJordan?sub_confirmation=1 Support me in reaching more subscribers!!! xx

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Floor Based Full Body Workout | Low Impact Mat Based Strength Training (NO EQUIPMENT + NO IMPACT!) канала Caroline Jordan