15 Min Hip Mobility Strength Exercises - Best Routine For Injury Prevention + Performance (SO GOOD!)

15 Min Hip Mobility Strength Exercises - Best Routine For Injury Prevention + Performance // Caroline Jordan // For more info about ship strength and mobility, visit: http://www.carolinejordanfitness.com/

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This hip mobility strength routine will help you build stronger hips, prevent injuries, improve posture, enhance performance, and keep you active for life. Do this quick routine 2-4 times a week for optimal results. This hip mobility strength routine is designed to mobilize the hip joints based on the ways (and movement patterns) you might use them most: running, strength training, or… sitting at your desk. All of the exercises in this routine are geared toward improving the hips’ range of motion while activating and strengthening surrounding muscles to help control the movement.

By performing exercises that stretch and strengthen our hips, we can avoid pain and injury, improve motion and circulation, and release energy. These are just a few reasons why we should make hip, butt, and thigh exercise part of our regular exercise routine.

Positive Feel Good Fitness,
-Caroline Jordan

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Видео 15 Min Hip Mobility Strength Exercises - Best Routine For Injury Prevention + Performance (SO GOOD!) канала Caroline Jordan