15 Min Glute Activation Workout | Glute Workout At Home - No Equipment! (BOOTY Burn!)

15 Min Glute Activation Workout | Glute Workout At Home and No Equipment! (BOOTY Burn) // For more about strengthening your body, visit: https://carolinejordanfitness.com/

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Your glutes (Maximus, medius, and minimus) make up the largest and strongest group of muscles in your body. What people tend to forget is that before you work to strengthen the muscles, you have to activate them. Here is a super quick 15 min glute activation workout that you should do before every workout. Doing glute activation exercises will help you target the right muscles and see booty results faster!

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-Caroline Jordan

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Видео 15 Min Glute Activation Workout | Glute Workout At Home - No Equipment! (BOOTY Burn!) канала Caroline Jordan