LAZY-GIRL FULL BODY WORKOUT | Total Body Burn | 12 Min No Impact Mat Workout | FIT BY LYS

LAZY-GIRL FULL BODY WORKOUT!!
Join me for this total body burn No impact Mat\floor workout!
This 12 minute circuit workout features total body impact free moves that require no equipment and can even be done in your PJ's (what's not to love??).
This is the perfect lazy girl routine to do when you feel like taking it easy or when you know you need to get some movement in but just can't be bothered.
All of these pilates inspired exercises are gentle on your joints and make for the perfect apartment friendly and beginner friendly workout.

Feel free to add in an extra 5 minute burner (don't worry...these are impact free too)

5 MIN ABS: https://www.youtube.com/watch?v=i3Q60JnJLhI&t=1s

5 MIN BOOTY: https://www.youtube.com/watch?v=79XgZNGSHHo&t=3s

5 MIN STRETCH: https://www.youtube.com/watch?v=n32408pHjE4

Let's get FIT BY LYS!

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-- instagram: alyssa_schwartz --

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