15 MIN AB WORKOUT | Fire Up Your Core At Home🔥No Equipment + No Repeat

15 MIN AB WORKOUT - Tighten your tummy and fire up your core with this 15 minute ab workout you can do anywhere! No Equipment necessary!

This is a Garage Fitness Girl YouTube Members only workout. Join the squad to access more bonus workouts and content by clicking the join button below this video or on the homepage of my YouTube Channel.

There is one circuit that makes up this workout. Complete each exercise for 50 secs work/10 secs rest before moving onto the next. You don't need any equipment at all to complete this workout. Just grab your towel and your water bottle and you're ready to go.

Ab Circuit
1.Commando Plank
2.Bent Knee Cross Body Crunch
3.Side Plank Hip Dip (L) Side
4.Bicycle Scissor
5.Side Plank Hip (R) Side
6.Straight Leg Pulse Crunch
11.Straight Leg Situp with Alt Leg Lift
12Cross Body Mt Climber
13.Plank Twist
14.Reverse Crunch
15.Side Plank with Tuck (L) Side
16.Plank Heel Tap
17.Heel Taps
18.Side Plank with Tuck (R) Side
19.Flutter Kicks

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

Видео 15 MIN AB WORKOUT | Fire Up Your Core At Home🔥No Equipment + No Repeat канала Penny Barnshaw - Garage Fitness Girl