What I Eat To Stay Lean & Healthy After 50 | 6 Simple Tips
Here's what I eat to stay lean and healthy after 50. But honestly, you may be better off eating like this way before menopause hits! My big focus is on disease-prevention and inner health after menopause. The weight-loss and the "lean" thing is often a by-product of eating in a way that will keep you healthy for years to come.
If you are stuck on your weight loss journey, check out my FREE masterclass The 5 Surprising Shifts My Clients Use To Lose Unwanted Pounds, Feel 10 Years Younger, And Glow From The Inside Out https://sophieuliano.com/the5shiftsint/
How to calculate how much protein you need in a day (this is a very rough approximation - you may need more depending on your activity level and age): Multiply your weight in pounds by 0.36
Basic Smoothie Recipe that I love:
2 cups dark leafy greens
1/2 banana (frozen)
1/2 cup organic frozen blueberries
1 tbsp flax seed
1/2 tsp Amla Powder *
2 tbsp hulled raw hemp seeds or 1 scoop plant based protein powder
Water or coconut water
Place all ingredients in your blender (I add the water or coconut water so it comes up just past the greens). Blend. Add crushed ice if needed.
*Amla Powder to add to smoothie https://amzn.to/2z6Ukwa
Yacon Syrup (a fantastic sweetener) https://amzn.to/2MlfgrT
B12 Supplement (Aim for about 1000 mcg of B-12 daily) - that's 2 of these caps https://amzn.to/2Zf76r3
Vegan Vitamin D (I recommend 2,000 - 5,000 iu daily depending on your age and where you live) https://amzn.to/2KP4XJs
Who Shouldn't Eat Soy https://nutritionfacts.org/video/who-shouldnt-eat-soy/
A Presidential Advisory From The American Heart Association on Reducing Intake Of Saturated Fats To Prevent Disease https://www.ncbi.nlm.nih.gov/pubmed/28620111
Meat-based diet and inflammation https://www.ncbi.nlm.nih.gov/pubmed/23865797
Why Eating complex carbs may be vital for good gut health https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self/
Health Benefits of Flax Seed https://www.youtube.com/watch?v=N9BmXzX2mOw
How To Kick Your Sugar Addiction https://www.youtube.com/watch?v=gTbOdQaOw0s&t=95s
High Protein Meal Prep https://www.youtube.com/watch?v=kMqMLjaY_dc
#weightloss #menopause #whatieatinaday
Join the Gorgeously Green Family 💚
SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO
Chat with me 🙋♀️https://m.me/gorgeouslygreen
If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http://bit.ly/30F37Si
And, if you're interested in changing your health and wellness, I absolutely recommend you sign-up to be the first-to-know about my Plant-Powered Challenge. I run this challenge three or four times per year, and it is a GREAT way to revamp your wellness from the inside out. The challenge costs just $31 (that's $1-a-day), and it's a great way to connect with a great community of wellness warriors. Click here to learn more: http://bit.ly/2zpAwUY
Be sure to follow me on social media!!
Blog // http://bit.ly/1IbnU0R
Facebook // http://on.fb.me/1RIBRb4
Twitter // http://bit.ly/1Q5Rps4
Instagram // http://bit.ly/1If2kvo
Pinterest // http://bit.ly/1KCAd6N
Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Видео What I Eat To Stay Lean & Healthy After 50 | 6 Simple Tips канала Sophie Uliano
If you are stuck on your weight loss journey, check out my FREE masterclass The 5 Surprising Shifts My Clients Use To Lose Unwanted Pounds, Feel 10 Years Younger, And Glow From The Inside Out https://sophieuliano.com/the5shiftsint/
How to calculate how much protein you need in a day (this is a very rough approximation - you may need more depending on your activity level and age): Multiply your weight in pounds by 0.36
Basic Smoothie Recipe that I love:
2 cups dark leafy greens
1/2 banana (frozen)
1/2 cup organic frozen blueberries
1 tbsp flax seed
1/2 tsp Amla Powder *
2 tbsp hulled raw hemp seeds or 1 scoop plant based protein powder
Water or coconut water
Place all ingredients in your blender (I add the water or coconut water so it comes up just past the greens). Blend. Add crushed ice if needed.
*Amla Powder to add to smoothie https://amzn.to/2z6Ukwa
Yacon Syrup (a fantastic sweetener) https://amzn.to/2MlfgrT
B12 Supplement (Aim for about 1000 mcg of B-12 daily) - that's 2 of these caps https://amzn.to/2Zf76r3
Vegan Vitamin D (I recommend 2,000 - 5,000 iu daily depending on your age and where you live) https://amzn.to/2KP4XJs
Who Shouldn't Eat Soy https://nutritionfacts.org/video/who-shouldnt-eat-soy/
A Presidential Advisory From The American Heart Association on Reducing Intake Of Saturated Fats To Prevent Disease https://www.ncbi.nlm.nih.gov/pubmed/28620111
Meat-based diet and inflammation https://www.ncbi.nlm.nih.gov/pubmed/23865797
Why Eating complex carbs may be vital for good gut health https://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self/
Health Benefits of Flax Seed https://www.youtube.com/watch?v=N9BmXzX2mOw
How To Kick Your Sugar Addiction https://www.youtube.com/watch?v=gTbOdQaOw0s&t=95s
High Protein Meal Prep https://www.youtube.com/watch?v=kMqMLjaY_dc
#weightloss #menopause #whatieatinaday
Join the Gorgeously Green Family 💚
SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO
Chat with me 🙋♀️https://m.me/gorgeouslygreen
If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http://bit.ly/30F37Si
And, if you're interested in changing your health and wellness, I absolutely recommend you sign-up to be the first-to-know about my Plant-Powered Challenge. I run this challenge three or four times per year, and it is a GREAT way to revamp your wellness from the inside out. The challenge costs just $31 (that's $1-a-day), and it's a great way to connect with a great community of wellness warriors. Click here to learn more: http://bit.ly/2zpAwUY
Be sure to follow me on social media!!
Blog // http://bit.ly/1IbnU0R
Facebook // http://on.fb.me/1RIBRb4
Twitter // http://bit.ly/1Q5Rps4
Instagram // http://bit.ly/1If2kvo
Pinterest // http://bit.ly/1KCAd6N
Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Видео What I Eat To Stay Lean & Healthy After 50 | 6 Simple Tips канала Sophie Uliano
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