⬇️ There is no "root cause" of chronic back pain and sciatica...

⬇️ There is no "root cause" of chronic back pain and sciatica...
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If a line of dominoes falls, which one is to blame?
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Most people would blame the first domino, but if there were no other dominoes, there's nothing there to collapse.
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It's the collection of all of the factors together that add up and create the experience of chronic pain.
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As long as we are trying to find one single thing that is going to instantly and permanently fix our pain, we're missing the plot completely.
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Chronic pain is multifactorial, and our lifestyle, exercise, nutrition, mental health, and sleep impact pain dramatically.
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Which factors impact each person the most and are unique to each person.
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So for one person, we might see dramatic improvements with mobility and strength progressions.
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While another person sees a stronger influence from their mental health and stress, fear, or anxiety...
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So we need to look at you like a whole human being, and as far as exercise is concerned, look at full body mobility and strength.
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Don't get caught in the weeds. Zoom out and look at the bigger picture.
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⬇️ Comment "free group" for free training on how to overcome chronic back pain and sciatica ⬇️

Видео ⬇️ There is no "root cause" of chronic back pain and sciatica... канала Shapeshift Wellness