👉 Comment "RELAX" and I'll send you the full video on how to RELAX your way out of pain!

👉 Comment "RELAX" and I'll send you the full video on how to RELAX your way out of pain!
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❌ Core strength is not the answer.
❌ Bracing your core all the time makes things worse
✅ Movement is medicine!
✅ Motion is lotion for the spine!
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If you've been told you need to constantly brace your core in order to protect your spine, you've been given long out of date information.
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This belief can make low back pain and sciatica WORSE, because you never get a break, and you never move your spine the way it's intended to move!
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Want to know how to RELAX your way our of low back pain and sciatica (even if you have. adisc herniation)?
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👉 Comment "RELAX" and I'll send you the full video on how to RELAX your way out of pain!
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#lowbackpain #lowbackpainrelief
#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment

Видео 👉 Comment "RELAX" and I'll send you the full video on how to RELAX your way out of pain! канала Shapeshift Wellness