ECCENTRIC TRIANGLE POSE FLOW | Yoga for Strength & Mobility

BASIC POSE BREAKDOWN: https://youtu.be/djv_OQTRZDo
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This eccentric triangle pose variation is designed for a yoga practice that promotes strength and mobility, rather than passive flexibility or hypermobility. Start this yoga pose vinyasa flow by breathing in at the top, then exhale for 6 seconds as you hinge to a half-way position with a neutral spine. Then pause at that position and hold the breath for 2 seconds, and finally inhale as you rise back up for a count of 2. This trikonasana pose variation is meant to build end range strength in your personal active range of motion.
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I offer many regressions and progressions so that you can incorporate this variation as a substitute for classic yoga poses that focus on excessive hypermobility. I discuss the anatomy of the yoga pose and the alignment within the pose.
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