The PERFECT Muscle Growth Program in 10 Minutes || Tristyn Lee

First off, thank you all for the love on the recent video, it truly means the world. Hopefully this video can help you all get on track with your bulk or muscle building goals. I ran myself in a circle over and over when I first started lifting & I wish I would've had a simple guide like this to creating a solid routine. Enjoy!

Like I said, the 3 free programs for you to start with are below, let me know if that helps!

3 Free Training Programs: https://docs.google.com/spreadsheets/d/e/2PACX-1vTkLyKL3E7Xf8itzH_oyijjqZ7eVWncjhd4cxmHQt4FBUK7H42yNxye09DFNuyxk125M1dviW74Z4ig/pub?output=xlsx

CHIMERA NUTRITION (Supplements)
► https://www.chimeranutrition.com
► Follow CHIMERA on Instagram: https://www.instagram.com/chimeranutrition/

Timestamps to Save Your Time:
0:00 Intro
0:33 Free Downloadable Program for You
0:54 What split should you use?
3:10 How many sets per muscle group per week?
4:50 The PERFECT Muscle Building Split for You
5:12 Exercise Selection - What exercises should you do?
7:54 Perfecting Your Technique
10:07 Technique Checklist
10:20 Wrap Up

Видео The PERFECT Muscle Growth Program in 10 Minutes || Tristyn Lee канала Tristyn Lee